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	<title>Comments on: HIIT, Latihan Kardio Yang Efektif Untuk Pembakaran Lemak</title>
	<atom:link href="http://blog.londatiga.net/fitness/hiit-latihan-kardio-yang-efektif-untuk-pembakaran-lemak/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.londatiga.net/fitness/hiit-latihan-kardio-yang-efektif-untuk-pembakaran-lemak/</link>
	<description>Simple But Sure</description>
	<lastBuildDate>Tue, 24 Aug 2010 18:36:20 +0000</lastBuildDate>
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	<item>
		<title>By: gata</title>
		<link>http://blog.londatiga.net/fitness/hiit-latihan-kardio-yang-efektif-untuk-pembakaran-lemak/comment-page-1/#comment-589</link>
		<dc:creator>gata</dc:creator>
		<pubDate>Thu, 22 Jul 2010 03:39:40 +0000</pubDate>
		<guid isPermaLink="false">http://blog.londatiga.net/general/hiit-latihan-kardio-yang-efektif-untuk-pembakaran-lemak/#comment-589</guid>
		<description>akhirnya aku punya cara mengatasi masalah lemah jatungku...thanks sob</description>
		<content:encoded><![CDATA[<p>akhirnya aku punya cara mengatasi masalah lemah jatungku&#8230;thanks sob</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: bang gallant</title>
		<link>http://blog.londatiga.net/fitness/hiit-latihan-kardio-yang-efektif-untuk-pembakaran-lemak/comment-page-1/#comment-587</link>
		<dc:creator>bang gallant</dc:creator>
		<pubDate>Wed, 14 Jul 2010 03:09:12 +0000</pubDate>
		<guid isPermaLink="false">http://blog.londatiga.net/general/hiit-latihan-kardio-yang-efektif-untuk-pembakaran-lemak/#comment-587</guid>
		<description>wah bagus artikelnya,, sangat bermanfaat,,</description>
		<content:encoded><![CDATA[<p>wah bagus artikelnya,, sangat bermanfaat,,</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: leo</title>
		<link>http://blog.londatiga.net/fitness/hiit-latihan-kardio-yang-efektif-untuk-pembakaran-lemak/comment-page-1/#comment-586</link>
		<dc:creator>leo</dc:creator>
		<pubDate>Sat, 10 Jul 2010 17:40:45 +0000</pubDate>
		<guid isPermaLink="false">http://blog.londatiga.net/general/hiit-latihan-kardio-yang-efektif-untuk-pembakaran-lemak/#comment-586</guid>
		<description>@daris, jlas ga boleh, mi itu karbohidratny bnyk</description>
		<content:encoded><![CDATA[<p>@daris, jlas ga boleh, mi itu karbohidratny bnyk</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Iphoeng</title>
		<link>http://blog.londatiga.net/fitness/hiit-latihan-kardio-yang-efektif-untuk-pembakaran-lemak/comment-page-1/#comment-585</link>
		<dc:creator>Iphoeng</dc:creator>
		<pubDate>Wed, 07 Jul 2010 03:11:07 +0000</pubDate>
		<guid isPermaLink="false">http://blog.londatiga.net/general/hiit-latihan-kardio-yang-efektif-untuk-pembakaran-lemak/#comment-585</guid>
		<description>boleh dicoba tu sarannya,..
thx</description>
		<content:encoded><![CDATA[<p>boleh dicoba tu sarannya,..<br />
thx</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: daris</title>
		<link>http://blog.londatiga.net/fitness/hiit-latihan-kardio-yang-efektif-untuk-pembakaran-lemak/comment-page-1/#comment-580</link>
		<dc:creator>daris</dc:creator>
		<pubDate>Sat, 22 May 2010 00:13:05 +0000</pubDate>
		<guid isPermaLink="false">http://blog.londatiga.net/general/hiit-latihan-kardio-yang-efektif-untuk-pembakaran-lemak/#comment-580</guid>
		<description>salam kenal dan numpang tanya mas...:)
kl abis latihan kardio trus sarapan mie goreng ato kuah gimana tuh?</description>
		<content:encoded><![CDATA[<p>salam kenal dan numpang tanya mas&#8230;:)<br />
kl abis latihan kardio trus sarapan mie goreng ato kuah gimana tuh?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: andi</title>
		<link>http://blog.londatiga.net/fitness/hiit-latihan-kardio-yang-efektif-untuk-pembakaran-lemak/comment-page-1/#comment-569</link>
		<dc:creator>andi</dc:creator>
		<pubDate>Wed, 20 Jan 2010 04:54:43 +0000</pubDate>
		<guid isPermaLink="false">http://blog.londatiga.net/general/hiit-latihan-kardio-yang-efektif-untuk-pembakaran-lemak/#comment-569</guid>
		<description>thank&#039;s infonya gan</description>
		<content:encoded><![CDATA[<p>thank&#8217;s infonya gan</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Symes</title>
		<link>http://blog.londatiga.net/fitness/hiit-latihan-kardio-yang-efektif-untuk-pembakaran-lemak/comment-page-1/#comment-345</link>
		<dc:creator>Symes</dc:creator>
		<pubDate>Mon, 14 Dec 2009 11:54:44 +0000</pubDate>
		<guid isPermaLink="false">http://blog.londatiga.net/general/hiit-latihan-kardio-yang-efektif-untuk-pembakaran-lemak/#comment-345</guid>
		<description>tesekkurler harika bir sey bu</description>
		<content:encoded><![CDATA[<p>tesekkurler harika bir sey bu</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: irvan</title>
		<link>http://blog.londatiga.net/fitness/hiit-latihan-kardio-yang-efektif-untuk-pembakaran-lemak/comment-page-1/#comment-158</link>
		<dc:creator>irvan</dc:creator>
		<pubDate>Sat, 07 Nov 2009 23:34:35 +0000</pubDate>
		<guid isPermaLink="false">http://blog.londatiga.net/general/hiit-latihan-kardio-yang-efektif-untuk-pembakaran-lemak/#comment-158</guid>
		<description>moga2 ja b&#039;hasil .!!</description>
		<content:encoded><![CDATA[<p>moga2 ja b&#8217;hasil .!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: neard</title>
		<link>http://blog.londatiga.net/fitness/hiit-latihan-kardio-yang-efektif-untuk-pembakaran-lemak/comment-page-1/#comment-156</link>
		<dc:creator>neard</dc:creator>
		<pubDate>Tue, 03 Nov 2009 12:32:45 +0000</pubDate>
		<guid isPermaLink="false">http://blog.londatiga.net/general/hiit-latihan-kardio-yang-efektif-untuk-pembakaran-lemak/#comment-156</guid>
		<description>haha . coba ahh :D</description>
		<content:encoded><![CDATA[<p>haha . coba ahh <img src='http://blog.londatiga.net/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rizal Bachtiar</title>
		<link>http://blog.londatiga.net/fitness/hiit-latihan-kardio-yang-efektif-untuk-pembakaran-lemak/comment-page-1/#comment-155</link>
		<dc:creator>Rizal Bachtiar</dc:creator>
		<pubDate>Tue, 03 Nov 2009 10:54:29 +0000</pubDate>
		<guid isPermaLink="false">http://blog.londatiga.net/general/hiit-latihan-kardio-yang-efektif-untuk-pembakaran-lemak/#comment-155</guid>
		<description>artikel yang bagus</description>
		<content:encoded><![CDATA[<p>artikel yang bagus</p>
]]></content:encoded>
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